Mambo Your Way to a Hot Body

The Crunchless Abs Cardio Core Sculpting disc is really challenging. The idea is that you've been working hard on building your abs with the previous workouts... but if you've got a layer of fat veiling all that hard work, you've got to bust it off. So, the Cardio Core Sculpting disc instructs with some killer cardio activity. The format is very dance-like, requiring some coordination and stamina. If you have weak knees, exercise caution. There's a lot of twisting motions that are so great for your abs, but you know your own limits. Challenge yourself and have fun!