2 Steps to Flat Abs

If you aren't familiar with Linda LaRue's Crunchless Abs program, you can check her out on Intent.com. This one post called Gymless Flat Belly Fix will give you an idea of how smart her program is. She really pays attention to the details and expects us to, too! It's all about ... 1. Learning correct alignment and maintaining it throughout your workout for both effectiveness and safety. And... 2. Flexing your pelvic floor muscles - which you can do whether or not you're working it out. Check it.