Walk with Purpose

Have you ever noticed yourself walking around all hunched up? I noticed this yesterday evening after a long day of shopping - I was walking around the mall like a flabby old person. And then it occurred to me what I was doing and so I intentionally activated my core, unfurling my spine, walking tall and straight and WOW. I instantly felt like i had more energy, like i was several inches taller - it was easier to move, easier to breathe, and I felt more attractive and confident at the same time. Activate those core muscles that you're strengthening with the crunchless abs workout and you'll feel better!!

Major Core Strengthener

I'm so thankful for the Crunchless Abs workout program. These exercises seriously are strengthening my core abdominal muscles, tightening my abs and giving me an overall sense of well-being... all without having to endure the brutality of traditional floor crunches - which, by the way, are so ineffective! See my post below about that one.

Crunchless Abs Strengthens Core

You know what I've realized lately? That the Crunchless Abs workouts seriously strengthen my entire core. When I'm out taking a swift walk, my whole torso is activated in a new way - a way I wasn't aware of before doing crunchless abs. It powers me through the walk with strong abs, strong back, strong obliques, strong posture, strong everywhere.

Crunchless Abs Check In

How are the old abs treating you? Are you feeling like your core is toned and powerful? Have you found a particular rotation with the crunchless abs workouts that really works for you? Any favorite recipes in the SouperSlim recipe collection that you're integrating into your summer kitchen regime?