Tone Up Your Abs Without Crunches

Hey friends, check this out. It's a list of the 10 most dangerous foods. So helpful, because it can be hard on the pocketbook to always buy organically grown vegetables, wild-caught fish and locally, compassionately raised meats. This is sort of a cheat-sheet to the potentially most egregious errors in your grocery list. Definitely take a peek. And then... top off your day with a nice, healthy dose of crunchless abs - dig into those obliques, strengthen your core, tone up your abs with the best darn abdominal workout out there.

Hot Cocoa AND Hot Abs

Thank you, Linda, for giving me permission to enjoy my hot cocoa!!! Friends, if you haven't already, this is your invitation to sign up for Linda's online fitness club called "Make Healthy a Lifestyle." Who else is going to look out for your waistline by giving you the Crunchless Abs program AND give you a recipe for sumptuous hot cocoa?? Check it, post haste. As for cocoa varietals to use in the recipe, I'll tip you in on my favorites: Scharffen Berger is ab fab, and then easier to find and, bonus, organic is Dagoba. Delish.