Move of the Month

Have you signed up yet for "Make Healthy a Lifestyle" - Linda LaRue's online fitness support system? You really should, if you haven't already. It's totally free and easy. One of the great perks is every month there's a new exercise move. This month's will help your golf swing and also slim your waistline. Now, I'm no golfer, so I'm not concerned about that part of it, but it's a nice stretching, strengthening move. And as you may have guessed, there are no crunches required.