Monday, September 08, 2008

Ab Workout 2 - The Little Moves

I love the simple little moves - like in Workout 2, where you're in a sort of plank pose, with your arms in front of your mat, and you just slide them back and forth on the towel, and it activates deep abdominals that you otherwise would be kind of unaware of.

1 comment:

Linda LaRue said...

Hey Clara-Wanted to let everyone know I have more great training tips and tricks that will sculpt your abs flat and the rest of your body too in my Make Healthy A Lifestyle newsletter,

I invite everyone to sign up today!


Linda LaRue, RN MEd, ATC