Monday, April 21, 2008
Monday, April 14, 2008
The Crunchless Abs program has more going for it than just a pretty face. It's got some great down-home advice fundamental to success no matter what your fitness goal is. My favorite: Eat Seasonal Whole Foods. Words to live by, my friends. Now's the time of year I get excited about just such an endeavor. You could go even further yet and become a locavore! It was the OAD's word of the year, you know. All I mean to say is fuel your body with a moderate amount of nutritious wholesome unprocessed foods and you'll be taking a huge leap toward fitness from the inside out. OK, now get back to those reps!