Saturday, August 16, 2008
Work Out Then Meditate
I'm going to try to add meditation to my morning ritual. Just a little bit. Not in pursuit of enlightenment, but just to start myself out on an even keel each day. The question is, before or after I do the Crunchless Abs workout? I'm leaning toward right after. Wake it, shake it and then gather myself and focus. Wish me luck.