No Crunches - No Flab

Did you know that traditional floor crunches only work 2 of the 12 muscles that make up your abdominal core? That's ridiculous. Why have we all waited so long to find this out? Got the saggy pooch? Well, those crunches aren't going to help you on your road to sexy, flat abs. Linda LaRue's Crunchless Abs workouts tap muscles you didn't even know you had - zipping in your body's own muscular girdle. Seriously. Floor crunches strain all kinds of muscles that have nothing to do with your abs. Whereas, the Crunchless Abs program calls on innovative exercises that target precisely the muscles you need to tone up, without wasting energy elsewhere.