Healthy Weightloss: Slow and Steady Wins the Race

Haven't you always wondered how much weight a person can reasonably expect to lose in a week? I sure have. And you know what? It isn't much! Only a pound or two. Here's a great piece about healthy weightloss on intent.com. Crunchless Abs creator Linda LaRue points out invaluable pieces to the weightloss conundrum. Check it out, especially if you've been discouraged about your weightloss rate. Turns out, you might actually be doing it the right way!