Stop Talking and DO It!

I just read an article on intent.com called "You Can't Get Fit By Watching Others." It's all about how we may have good intentions, but sort of forget to DO anything to achieve our goals. Or, rather, mistake talking about it for actually doing something about it. That goes for exercising - being diligent about doing the Crunchless Abs workout - and everything else. This morning I had coffee with a friend who was talking about intentionally, intensely scheduling himself so that he gets more out of each day - concentrated play time, work time, veg-out time, etc. I like it.