Thursday, December 24, 2009

Walk with Purpose

Have you ever noticed yourself walking around all hunched up? I noticed this yesterday evening after a long day of shopping - I was walking around the mall like a flabby old person. And then it occurred to me what I was doing and so I intentionally activated my core, unfurling my spine, walking tall and straight and WOW. I instantly felt like i had more energy, like i was several inches taller - it was easier to move, easier to breathe, and I felt more attractive and confident at the same time. Activate those core muscles that you're strengthening with the crunchless abs workout and you'll feel better!!

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