Walk with Purpose

Have you ever noticed yourself walking around all hunched up? I noticed this yesterday evening after a long day of shopping - I was walking around the mall like a flabby old person. And then it occurred to me what I was doing and so I intentionally activated my core, unfurling my spine, walking tall and straight and WOW. I instantly felt like i had more energy, like i was several inches taller - it was easier to move, easier to breathe, and I felt more attractive and confident at the same time. Activate those core muscles that you're strengthening with the crunchless abs workout and you'll feel better!!

Strengthen While You Shop

How are YOU doing with the start of the holiday season? Keeping on top of your workouts with the Crunchless Abs program has never been so important! And here's an idea - if you're attending potlucks this season, you could offer to bring the first course: soup! - to take the edge off of your hunger and help you keep from way over-indulging. Focus on your core while you're striding through the malls doing your gift shopping and you'll be giving yourself a gift!