Monday, October 27, 2008
Deep Down Abs With No Crunches
This is a Workout #3 kind of a day. It's such a great feeling, spending just those few minutes in the morning to really get my body woken up and aware of itself. The downward dogs felt really good this morning and you know which exercise I find really interesting? The one where you lie on your bag, legs straight into the air, toes flexed and pointed outword, lifting head and shoulders off the ground. It reaches deep down into the floor of the abs. It's kind of amazing the way it taps muscles that normally don't get very worked.