Better Muscle Control

Started off the morning with Workout 2 of Crunchless Abs today. What a great feeling to get to the point where I feel very in control of my body when I'm doing the exercises. For example, the portion of that workout that moves through a series of poses - pushup, arm/leg extended, arm/leg pulled in... I was so awkward when I first started doing that one. Now I may not look as good as the girls in the video but at least I'm not flailing around!!