Calorie Counter

Hey, look at that! I added a Calorie Counter to this blog. Try it out and let me know what you think of it. It's kind of fun. Looks like I get to have dessert tonight!!

Stronger Abdominal Core

This might sound ludicrous, but yesterday I was using a hand saw to prune these shrubby trees and I could feel the work of the Crunchless Abs paying off in real life! I could feel my core abdominals actively helping with that upper body work. It was cool! Made the job way easier than it might have been previously, and NO sore muscles!

Variety of Poses

I really appreciate the variety of moves in these workouts. Incorporating poses from yoga and pilates keeps it interesting and gives more of the body a workout.

Ab Workout 2 - The Little Moves

I love the simple little moves - like in Workout 2, where you're in a sort of plank pose, with your arms in front of your mat, and you just slide them back and forth on the towel, and it activates deep abdominals that you otherwise would be kind of unaware of.