10-Minute Workout

Whew! It feels good to move after months of doing nothing active. The first program on the DVD is Crunchless Abs 1 and it's only about 10 minutes long. That's my kind of workout! Not long enough to get bored with it, but long enough to feel like it's doing something beneficial. The plank pose portion of it kicked my behind, but all in all in felt great. All you need is a chair and a yoga mat. Good stuff.