Ouch!

In the video, Tracey Mallett says "find those abs!" and I was thinking... "I can't find them!" You know when you haven't worked out in a long time and you can't totally get each muscle to obey or even feel like it's working. Well, day 1 and day 2 after the workout, I found those abs: OUCH! It was the good kind of ouch, though... the IT'S WORKING kind of ouch.

10-Minute Workout

Whew! It feels good to move after months of doing nothing active. The first program on the DVD is Crunchless Abs 1 and it's only about 10 minutes long. That's my kind of workout! Not long enough to get bored with it, but long enough to feel like it's doing something beneficial. The plank pose portion of it kicked my behind, but all in all in felt great. All you need is a chair and a yoga mat. Good stuff.

Ab-racadabra

Crunchless abs? Um, sign me up. Crunches have got to be my least favorite exercise ever. Ever! So, if there's a way around that, I'm in. Why the blog? Because I won't stick to an exercise regimen without some accountability. I just won't. So, this'll be my little log book to track how it's going.

Here's my plan. I'm going to use this DVD exercise class called Crunchless Abs that I ordered online. First thing's first... gotta watch the videos. Guess I'd better put down the spaghetti and meatballs first!