Sunday is Soup Day

Sunday is soup day. Have you taken a look at the Souper Slim booklet that came with your crunchless abs video? The weekend is a great time to make a nice big batch of soup to last much of the week. I've found that it's fantastic to have it waiting in my fridge, so that when I've had a long day at work, I can come home and nuke some soup - it helps to keep me from those ill-advised runs to the market at dinner time, where my handcart usually winds up with things like frozen tacquitos. Which are kind of disgusting and full of fat! A friend of mine has been making this heavenly asparagus soup that is completely vegan. So delicious. And here's my extra special tip to making soup feel a little more special than just a ladle full of healthy... prepare something to sprinkle on top that suits the soup - it may be toasted pine nuts, a tiny bit of goat cheese, lemon zest... and top your reheated soup with that little something special that adds a nice accent. Haven't decided which recipe I'll use tomorrow, but I'm definitely souping it!

10 Minutes a Day to Sexy Abs

A 10-minute workout. That's it! Just 10 minutes a day is all that the Crunchless Abs program asks of us. Devoting 10 minutes a day to working your abdominal core - with NO crunches - will yield the sexiest abs you've ever had. What else do you spend 10 minutes a day doing? Washing dishes? Taking a shower? Standing in line for a latte? Playing around on Facebook? What a solid investment of time. There's really no excuse not to invest that 10 minutes in your health, your fitness, your core strength, your gorgeous abs.

No Crunches - Flat Abs

It's still amazing to me how for generations, it seems, people have thought that the best way to get flat abs was to lay on the floor and do torturous sit ups and stomach crunches that strain the neck and back. Thank goodness for the Crunchless Abs workout system for the intelligent way it incorporates various moves that target all of your abdominal muscles, giving you sculpted abs without a lot of unnecessary pain.

New Year's Resolution

My overriding thought of the day is THANK GOODNESS the holiday eating season is over. Too many temptations on an almost daily basis for too long!! I'm determined to hit the crunchless abs program hard this month to get the firmest core and flattest abs possible before the end of January.