Weight Loss Plateau

If you're in the midst of a weight-loss phase, check out this blog entry. Linda LaRue has rounded up some numbers that get right down to the nitty gritty of weight loss, plainly stating the number of calories you must burn in order to lose one pound, the number of hours you need to exercise to lose a pound, and the ugly fact of the weight loss plateau that is an inevitable transition phase - there's a formula pivoting around your basal metabolic rate that explains the conundrum. Bottom line: don't give up. Keep the faith with your crunchless abs habit and all will be right in the end.