Mambo Your Way to a Hot Body

The Crunchless Abs Cardio Core Sculpting disc is really challenging. The idea is that you've been working hard on building your abs with the previous workouts... but if you've got a layer of fat veiling all that hard work, you've got to bust it off. So, the Cardio Core Sculpting disc instructs with some killer cardio activity. The format is very dance-like, requiring some coordination and stamina. If you have weak knees, exercise caution. There's a lot of twisting motions that are so great for your abs, but you know your own limits. Challenge yourself and have fun!

Get Ready to Bare Your Tight Abs

Spring is in the air and that warm sun is bringing on thoughts of sunbathing and swimming. Thank goodness for Crunchless Abs, right? We'll all be ready for swimsuit season after doing these challenging abs workouts that give us a tight abdominal core - zipping up all of our ab muscle groups into one tight, sexy package.

2 Steps to Flat Abs

If you aren't familiar with Linda LaRue's Crunchless Abs program, you can check her out on Intent.com. This one post called Gymless Flat Belly Fix will give you an idea of how smart her program is. She really pays attention to the details and expects us to, too! It's all about ... 1. Learning correct alignment and maintaining it throughout your workout for both effectiveness and safety. And... 2. Flexing your pelvic floor muscles - which you can do whether or not you're working it out. Check it.