Sexy, Sculpted Arms

It ain't just about abs anymore, friends. Try this arm exercise on the road to sexy, sculpted arms and shoulders. Linda LaRue's blog entry features the limbs of none other than Michelle Obama, because hers are faboo, for sure. Don't forget to keep your core rock solid with the regular crunchless abs routine.

Work Your Confidence Muscle

If you're needing a little lift, a little motivation, revisit this page of Linda LaRue's Make Healthy A Lifestyle: Top Trainer Tips. The 1st two pieces are my favorites - with advice like ... have a few walks in your quiver at locations that really inspire you. I love that. It's good advice for me. I have the 2 same locations that I go to all the time, and I'd love to add a couple more that would keep my outdoor activity time fresh and uplifting. Also, Maura Barclay's piece on building confidence is an important one.