I. O. Yoga

So the yoga studio called this week to say I had unused classes on my card that were going to expire because i purchased them many months ago. I guess the crunchless abs workout has been keeping me busy and not feeling the need. But I can't stand for them to go to waste - and really everyone is so nice there - so I'd better get my butt in gear and go take a class this week.

Workout Calendar

Looking for a little structure to your workout regimen? Check out the workout calendar on Make Healthy a Lifestyle. It gives you an 8-week workout schedule, indicating which days get which workouts, including Crunchless Abs, but also incorporating other activities. And... days of rest!

Make Crunchless Abs Part of Your Green Pledge

I ran across this site today - Gorgeously Green. Heard of it? I haven't fully investigated it yet, but I did see this pledge for greener living - she calls it The Gorgeously Green Pledge. Basically, it involves committing to reducing your meat intake, eating seasonal & organic & local produce, cooking at home more, reducing food waste through better planning, recycling and growing something. It's pretty doable. In fact, it's really doable. And just imagine the impact if we all did our little part. You know what else should be on that list? Forgoing driving to the gym - and opting for an at-home exercise program instead, like the Crunchless Abs program. The amount of resources it takes to operate a gym is substantial. Do your part!