Make Healthy A Lifestyle

Hey, have you checked out this site yet? http://www.lindalarue.com/club.html
It's Linda LaRue's online fitness club that clues you in each month to new exercise moves, recipes, and health/fitness articles. You should take a look - it gives you support to surround your experience with the Crunchless Abs videos.

Flat Abs for Santa

It's mid-December and you know what that means: Holiday Overeating Season. My season will officially commence Friday with the first dinner party of the season, followed by several more. Check out this blog entry from Linda LaRue about keeping up your commitment to yourself and your health even during this food-oriented time of year. It's an encouraging entry with a nice little reminder to keep on doing the Crunchless Abs workout - good advice!

Banking Calories

I want to encourage you to check out this website: http://www.intent.com/
Click all around the thing - it's full of inspirational articles, blog entries, personal aspirations, tips, contemplations and information. The first entry I read made me laugh out loud - it was compassionate as well as funny.

Linda LaRue - the brain behind Crunchless Abs - has a number of great, helpful blog entries on intent.com. There's one in particular to keep in mind throughout this holiday month of eating - it's all about "banking calories" - a really cool concept. Read it!